To be physically and mentally fit, one must take physical exercises daily in the open because the air which is vital for our lungs, is outdoor. Deep breathing in open air is very beneficial for the health. Light and moderate exercise tones up the various systems of the body and keeps us tidy and fit but it should not take form of fatigue.
If a person aspires to stay young, healthy and cheerful throughout his life, he must take exercise daily. Those who take exercise daily, never fall a victim to any disease. Body ailments keep miles away from them. They are always alert, agile,tidy and fit. Exercises sharpen the appetite, make the bodies strong, healthy and free from diseases, ensure proper circulation of blood and improve digestion. After taking exercises, one feels light and cheerful. He can have sound sleep at night and can enjoy his daily food better. In fact, exercise not only build up a strong and shapely body but also increase the efficiency of all the organs of the body and make them stronger.
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